Do you need to know more than you do about dental care? There are a lot of things you can do at home between dental checkups. The answer to that is obvious, so read on for more information.
If you want to have healthy teeth that are strong, including fluoride to your dental care is helpful. If fluoride is not added to your public water supply, you will be more susceptible to tooth decay. Toothpaste can be a good source of fluoride. Another choice is a fluoridated mouthwash.
To whiten your teeth, try hydrogen peroxide. You can use hydrogen peroxide very safely by simply pouring a little into the bottle cap and then dipping your toothbrush right into the peroxide. Brush gently and avoid your gums for a minimum of two minutes. Then brush again with your regular toothpaste.
Don’t overlook teeth in the back of your mouth. It’s easy to focus on just the teeth you see in a mirror, but this can cause plaque build-up on back teeth, which can progress into decay. Always brush all the way back. That way your tooth problems will be minimized.
Brush every day. At least twice a day is best to brush, preferably after every meal. Brush your teeth for three minutes ensuring you brush each tooth. Don’t brush too hard, and use a fluoride toothpaste. Remember to floss after you have brushed your teeth.
Brush teeth for no less than two minutes. Working from gum-line to the tip of each tooth; brush your teeth gently one at a time. Do not brush hard or you will hurt your teeth. Use a soft toothbrush to avoid painful gums during brushing.
There are a number of products designed to whiten your teeth. Lots of stores have dental care sections, so you can check some of them out. There are a variety of different options, so take your time to ensure the one you choose is the right fit. All products have different directions, so ensure you carefully read over the label and instructions so that you can achieve the best possible results from the use of the product.
Following proper brushing protocol is important. Brush in the morning and then before going to sleep. Saliva dries up while you sleep, and this aids in the reduction of cavity-causing bacteria. Set a timer for a minimum of 2 minutes and hold the brush at a 45 degree angle.
Flossing and brushing your teeth is important and are both things you should always be doing. Although, no matter how well you brush, you will always leave a certain amount of bacteria behind. This is why you must use a mouthwash that has anti-bacterial properties every time you brush.
There are a lot of things that can be done when you wish to take better care of your oral hygiene. It’s not only something that your dentist should take care of. Your dentist will want you to use the great advice located here in order to improve the health and appearance of your teeth.
Writen by Alex Weider